Coaching Bricks

 Coaching Bausteine | Bloques de construcción de entrenamiento | 教练积木 | 코칭 빌딩 블록

Technical Run Training in Kladow Berlin
Level 2 TRAININGPEAKS certified
IRONMAN Coach certified
STRYD Coach certified

Analyze and planNing

Trainingpeaks, STRYD , Swimbetter eo AND WKO5

Every athlete has different requirements, which we address:
 

  • Gender and age
  • Virtual or local
  • Individual sports or multisport
  • Family, job, friends
  • ... the list is long!

 
Performance level, goals, and time constraints are as important as listening to you, discovering individual competencies, coaxing out hidden talents, resolving blockages, deriving realistic goals, and reacting to injuries and illnesses - all of this is part of good support and an individual training plan!
 
Just like proper analysis – we work with Trainingpeaks to integrate your plan into your life and evaluate your data in depth using the WKO5 analysis software. Controls via FTP, TTE, CTL, TSB, etc., in real-time are standard for us.

It also includes power measurement and alignment from cycling to running, here with STRYD. Furthermore, we only work with watt-based planning and measurement, as these ensure success!

NEW! With a new partnership, we can now also fully record and evaluate swimming, including movement analysis, as with mudflat measurement: SwimBETTER EO.

Virtual or On-Site

Let´s zwift together!

Whether group or individual athlete, whether in Berlin, at your location, or basically and usually virtually. Definitely nothing off the shelf. State-of-the-art support with a focus on:
 

  • Working triathletes and Ironman beginners
  • High-performance sport
  • Mental training
  • Sports 40-70+
  • Ironkids / offspring

 
We are available to you virtually with the best professional coaching tools and all common channels such as WhatsApp, Zoom, Teams, Skype etc.:
 

  • Transferring workouts from Trainingpeaks into virtual worlds
  • Shared virtual rides and runs with Zwift.
  • We also  organization using Kanban methods, including a personal board for the athlete

Material

TT-Bike, Running Shoes, Suits, Wettsuits, Swim-Googles, Wheel-Sets, …

Marcel: “After I built my first racing bike at 11, countless constructions followed in all cycling areas. With 7 years in sports retail and as a bicycle mechanic, I am available to my athletes during training and competitions with a complete bicycle workshop and service. I have developed a special knack for customizing and have already won awards for my custom bikes."
 
In addition, over the last 30 years, I have used all typical sports clothing, smartwatches, aids, saddles, pedals, cycling/running shoes, etc. myself - so I have the best possible advice."

This is a promise with a guarantee.
 

  • Cost-conscious entry-level advice
  • High-end bodies for TT/road bikes, fixies
  • Optimization of older bike generations
  • High-end customization
  • % with partners

Nutrition

Strength and health from food - protein, amino acids, selenium, ...

Nutrition is an extremely important part of a healthy, sporting life. Whether planning for training, competition, or balanced recipes. During coaching, questions about this usually arise.
 
Are you looking for an alternative path, as a vegetarian or vegan? We have been vegetarians, or even vegans, for several years and have, therefore, been able to expand our nutritional spectrum significantly.
 
As people, coaches, and athletes, we have pursued a sustainable philosophy and specialized in healthy and fair-trade organic foods over the last ten years. I was able to collect a lot of tips and background information that is available to you. With attention to:
 

  • vegetarian and vegan
  • sugar and palm fat-free
  • amino acids
  • low carb and power food
  • Keto
  • Intermittent fasting
  • Race Nutrition


Race Nutrition is once again unique, and after countless products on the market, we decided to form a partnership. This benefits you as an athlete on our team.

Competion/Races

When it comes down to it, I'll be by your side.

In the competition, it gets down to business, but on the way to the start, many questions come up, such as packing lists, on-site topics, rules, deadlines... no problem! With a lot of experience, we will accompany you before, during, and after your competition.
 
To ensure your goal is achievable, we will guide you safely through all the stages of your first competition.
 
Are you already an experienced athlete and would like to concentrate more on success and master the little tricks of the competition? We accompany and relieve you during your taper weeks, mental training, and the regeneration program.
 
This applies to competitions in Europe and internationally. Dates and costs will be answered individually upon request.

Digitalization 

Software is now indispensable

Marcel: “30 years ago, I was happy about my first IRONMAN watch. Actually, it's nothing more than a stopwatch on your wrist. In fact, they still stopped to take his pulse.”

Today, the world is completely digitalized. That's why it's my job to stay up to date here in order to show you the best recommendations, assistance, and fun factors. I check regularly or even work permanently with most tools. The most important ones at a glance here:

  • Zwift & Companion
  • Rouvy AR & Workout
  • FullGas
  • Strava
  • IRONMAN VC
  • Tacx Cycling App
  • BKtools
  • Mouvescount
  • Garmin Connect
  • Trainingpeaks
  • Trainerroad
  • etc.
At the startline - IRONMAN Hamburg
SBRC Team - Pleurat Dept 10:24 in Italy
Swimplaces we visited - Heidelberg
Team SBRC - Leoni  at Ironman Erkner
Plantbase Power Fueling